We offer class
Monday, Wednesday and Friday at
12 week Fall Session
August 14th- November 6th
Cost for session
Cost: 3 days a week - 36 classes- $340
(average of $9.40 a class)
2 days a week- 24 classes- $280
(average of $11.60 a class)
1 day a week-12 classes- $160
(average of $13.30 a class)
The more classes you sign up for the cheaper it is per class!
Drop in fee: Free the first time!
$15 a class after that.
It makes financial sense to make a commitment to weekly classes!
You can bring a new friend for free to class anytime you want!
You can pay by PayPal , cash, check made out to WGUMC or Visa/Mastercard in person.
You can switch the days and times you come as often as you want. If you sign up for 2 days a week and you’re on vacation one week, you can come 3 days a week for a while to make up for it etc. I am totally flexible on day and time switches. Whatever gets you coming often and working hard is fine with me.
Payments broken up by months if needed
YOU CAN START ANYTIME! We will prorate if we are in middle of a session!
Classes last one hour from start to finish including warm up and cool down.You can expect a different workout every time. Each class will contain a mix of cardio and strength building with the intention of getting your heart rate up often, with short breaks in between. We do things like
and 150 things!
We do indoor and outdoor sets depending on weather.
We'll do Tabata style workouts, rotation stations, team or partner workouts, 100's, Pyramid workouts and much more! You will not get bored and we will keep you on your toes! If you have injuries or need accommodations Lisa is always happy to find an alternative exercise for you. Each class can be tailored to your specific needs.