We offer class
Monday, Wednesday and Friday at
Currently we are in our
12 week Fall 2017 session
Wed. August 16th- Fri. November 10th
Cost for 12 Week Session
3 days a week - 35 classes- $315
2 days a week- 24 classes- $265
1 day a week-12 classes- $170
Drop in fee: Free the first time. $15 a class after that. It makes financial sense to make a commitment to weekly classes!
You can bring a new friend for free to class anytime you want!
You can pay by cash, check made out to WGUMC or Visa/Mastercard.
You can switch the days and times you come as often as you want. If you sign up for 2 days a week and you’re on vacation one week, you can come 3 days a week for a while to make up for it etc. I am totally flexible on day and time switches. Whatever gets you coming often and working hard is fine with me.
Scholarships available and payments broken up by months accepted if needed
YOU CAN START ANYTIME! We will prorate if we are in middle of a session!
Classes last one hour from start to finish including warm up and cool down.You can expect a different workout every time. Each class will contain a mix of cardio and strength building with the intention of getting your heart rate up often, with short breaks in between. We do things like
and 150 things!
We do indoor and outdoor sets depending on weather.
We'll do Tabata style workouts, rotation stations, team or partner workouts, 100's, Pyramid workouts and much more! You will not get bored and we will keep you on your toes! If you have injuries or need accommodations Lisa is always happy to find an alternative exercise for you. Each class can be tailored to your specific needs.